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B good to yourself!

  “B” Healthy, happy, smart and full of energy! There are eight B vitamins.  The first to be discovered was Thiamine, B1.  B1 was found to be deficient in Japanese prisoners in the late 19th century.  The deficiency, termed ‘beriberi’ …

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Finding more energy

Finding the Energy to LIVE! We all feel tired at times. Many of us have lives where we are juggling the needs of all those around us,  often  losing time for ourselves.  However, it is not normal to feel tired all …

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